Tag: yoga
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5 Yoga Poses For Scoliosis That You Can Try
In people with scoliosis, yoga can improve spinal alignment and relieve pain. Cat-cow pose elongates the spine and releases tension in the back muscles. Child’s pose eases pain in the back. Standing poses like triangle pose, side plank, and warrior I improve posture and spinal alignment. Be sure to maintain good form and perform these…
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Yoga For Bone Health: 9 Poses To Try For Flexibility And Strength
Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary! Regular yoga practice of specific…
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Dubai hosts first NRI summit on women
Organised by Arushi Nishank, acclaimed Kathak dancer and entrepreneur, the programme kicked off with a yoga session for women. The Indian diaspora in foreign countries should step-up and do more to help the female population of India, said Canada’s first Sikh female politician Ruby Dhalla. The prevalence of female infanticide, sex-selective abortion, honour killings, rape,…