Tag: well-being
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10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free
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10 Health Benefits Of Bay Leaves That Keep Diseases At Bay
Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. It’s also great for improving hair growth, reducing dandruff, and treating an itchy scalp. Bay leaf can also help get your digestion back on track. A few studies suggest bay leaf could…
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15 Health Benefits Of Nutritionally-Rich Salmon You Should Know Of
Salmon is highly nutritious providing you with omega 3 fatty acid, protein, vitamin D, and selenium. Regular intake will aid in building muscle mass, strengthen bones, relieve joint pain, prevent eye disorders, and keep away the flu. Studies have also found it to prevent type 1 diabetes, lower blood sugar levels, increase testosterone levels, and…
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5 Yoga Poses For Scoliosis That You Can Try
In people with scoliosis, yoga can improve spinal alignment and relieve pain. Cat-cow pose elongates the spine and releases tension in the back muscles. Child’s pose eases pain in the back. Standing poses like triangle pose, side plank, and warrior I improve posture and spinal alignment. Be sure to maintain good form and perform these…
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14 Surprising Health Benefits Of Bananas
Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and…
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9 Vegetables With Vitamin E That Can Boost Your Intake
Vitamin E and vegetables may not be synonymous, but leafy greens like spinach, beet greens, and turnip greens are a great way to get in the nutrient. Asparagus, broccoli, squash, and sweet potatoes are crowd pleasers that can help. And don’t forget herbs like basil, oregano, or parsley which contain the vitamin too! Fruits Rich…
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How To Maintain Good Posture While Sitting, Standing and Lying Down
Good posture is important to avoid health complications. While sitting, keep the feet on the floor, place the knees at or below hip level, and support your back by adjusting your chair. While standing, rest your weight on the balls of the feet, distance the feet shoulder-width apart, and shift the weight from one foot…
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9 Signs That Show Your Nutrition Plan Is Working
A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your…