Tag: Nutrition Plan
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Vitamins In Blueberries, Nature’s Own Multivitamin
If you are wondering whether blueberries are good for you, the answer is a resounding yes! From helping lower your blood pressure to aiding cognitive ability, easing aging-related depression, and even slowing the graying of your hair, there’s plenty this potent functional food can do! But if you’re more curious about what vitamins the berries…
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How Much Caffeine Does Your Green Tea Have? Factors To Keep In Mind
Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than…
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15 Health Benefits Of Nutritionally-Rich Salmon You Should Know Of
Salmon is highly nutritious providing you with omega 3 fatty acid, protein, vitamin D, and selenium. Regular intake will aid in building muscle mass, strengthen bones, relieve joint pain, prevent eye disorders, and keep away the flu. Studies have also found it to prevent type 1 diabetes, lower blood sugar levels, increase testosterone levels, and…
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8 Things You Can Do To Increase Blood In Your Body
To boost hemoglobin levels and ensure that your body has enough nutrients to make blood, eat iron-rich foods like red meat, chicken, and fish; vitamin C-rich foods like broccoli, spinach, and citrus fruits; folate-rich leafy greens, beans, eggs, and liver; copper-rich oysters, potatoes, and beans. Pomegranates, black sesame seeds, black grapes as well as herbs…
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9 Signs That Show Your Nutrition Plan Is Working
A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your…