Tag: Fitness
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Yoga For Bone Health: 9 Poses To Try For Flexibility And Strength
Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary! Regular yoga practice of specific…