Category: News
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10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free
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Vitamins In Blueberries, Nature’s Own Multivitamin
If you are wondering whether blueberries are good for you, the answer is a resounding yes! From helping lower your blood pressure to aiding cognitive ability, easing aging-related depression, and even slowing the graying of your hair, there’s plenty this potent functional food can do! But if you’re more curious about what vitamins the berries…
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Are Olives Fattening? 7 Factors To Weigh In
Olives are a delicious Mediterranean food butin moderation, they’re a great low-calorie, low-GI food that is rich in antioxidants and heart-healthy oleic acid. They could even help your weight-loss or cholesterol-lowering efforts! Are Olives Fattening? Olives are mostly water and are low on calories They are a low-carb, low-glycemic index food They have healthy fats…
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Can Physical Activity Improve Your Child’s Academic Performance?
Many people underestimate the importance of physical activity in the well being of a child. According to studies, students who get regular physical activity perform better academically. The benefits of exercising often include better attention, memory retention, performance on standardized academic tests, problem-solving skills, enhanced reaction time, creative thinking, and much more. And this applies…
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Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise
There is evidence to suggest that running may have been instrumental in making us quintessentially human. It relieves anxiety caused by phobias, reduces the risk of death, improves mood, manages chronic stress, promotes better sleep, and even prevents osteoporosis. Running is is also cost-effective and can be done anywhere. Why Do We Love Running?…
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10 Health Benefits Of Bay Leaves That Keep Diseases At Bay
Bay leaf has been found to reduce blood sugar levels and prevent type 2 diabetes in people with high-risk factors for the disease. It’s also great for improving hair growth, reducing dandruff, and treating an itchy scalp. Bay leaf can also help get your digestion back on track. A few studies suggest bay leaf could…
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How Much Caffeine Does Your Green Tea Have? Factors To Keep In Mind
Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than…
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15 Health Benefits Of Nutritionally-Rich Salmon You Should Know Of
Salmon is highly nutritious providing you with omega 3 fatty acid, protein, vitamin D, and selenium. Regular intake will aid in building muscle mass, strengthen bones, relieve joint pain, prevent eye disorders, and keep away the flu. Studies have also found it to prevent type 1 diabetes, lower blood sugar levels, increase testosterone levels, and…
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5 Yoga Poses For Scoliosis That You Can Try
In people with scoliosis, yoga can improve spinal alignment and relieve pain. Cat-cow pose elongates the spine and releases tension in the back muscles. Child’s pose eases pain in the back. Standing poses like triangle pose, side plank, and warrior I improve posture and spinal alignment. Be sure to maintain good form and perform these…
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14 Surprising Health Benefits Of Bananas
Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and…