Mindblown: a blog about philosophy.
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14 Surprising Health Benefits Of Bananas
Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and…
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The 12 Best Food Sources Of Vitamin C
Increase your vitamin C intake with a host of citrus fruits. Red and green peppers, strawberries, kiwi fruit, cruciferous vegetables, papaya, and cantaloupe can be just as good. Even kitchen mainstays like green leafy vegetables, potatoes, sweet potatoes, and tomatoes pack in a hefty vitamin C kick. Foods Rich In Vitamin C Citrus fruits Red…
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Health Benefits Of Dashamoola: Leverage The Power Of 10 Herbs!
Whether it is the pain and swelling from an inflammatory condition like arthritis, nausea and pain from a migraine, or cervical spondylosis-linked discomfort, dashamoola can help. It can also treat asthma, respiratory allergic conditions, and high fevers. Try it out to ease PMS and menstrual problems as well as flatulence. Health Benefits Of Dashamoola Eases…
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9 Vegetables With Vitamin E That Can Boost Your Intake
Vitamin E and vegetables may not be synonymous, but leafy greens like spinach, beet greens, and turnip greens are a great way to get in the nutrient. Asparagus, broccoli, squash, and sweet potatoes are crowd pleasers that can help. And don’t forget herbs like basil, oregano, or parsley which contain the vitamin too! Fruits Rich…
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8 Things You Can Do To Increase Blood In Your Body
To boost hemoglobin levels and ensure that your body has enough nutrients to make blood, eat iron-rich foods like red meat, chicken, and fish; vitamin C-rich foods like broccoli, spinach, and citrus fruits; folate-rich leafy greens, beans, eggs, and liver; copper-rich oysters, potatoes, and beans. Pomegranates, black sesame seeds, black grapes as well as herbs…
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How To Maintain Good Posture While Sitting, Standing and Lying Down
Good posture is important to avoid health complications. While sitting, keep the feet on the floor, place the knees at or below hip level, and support your back by adjusting your chair. While standing, rest your weight on the balls of the feet, distance the feet shoulder-width apart, and shift the weight from one foot…
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Billionaire Gupta buys 2nd bank in UK
Billionaire NRI metals tycoon Sanjeev Gupta has bought his second bank – a UK subsidiary of a Nigerian bank – which he intends to reshape as a post-Brexit bank to support the UK’s trade with Commonwealth markets. Punjab-born Gupta, who leads the London-headquartered $12 billion GFG Alliance group of companies, has entered into an agreement…
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H1B visa: Blow To Indians, life goes tough in Donald Trump’s America
The Trump administration is planning to end allowing spouses of H-1B visa holders to work legally in the United States, a top federal agency official has told lawmakers, a move that could have a devastating impact on tens of thousands of Indians. The move to end the Obama-era rule could have an impact on more…
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Yoga For Bone Health: 9 Poses To Try For Flexibility And Strength
Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary! Regular yoga practice of specific…
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‘Modi Go Home’: Angry Protesters Confront the Prime Minister in London
While the recent rapes of minor girls in India was the main focus of the demonstration, several also protested against the government’s policies and the killings of rationalists and journalists. Hundreds of people gathered to protest at Parliament Square in London on April 18 as Prime Minister Narendra Modi arrived here for his three-day visit…
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